Taro, cooked, with salt

per 100 gram

Water63.8g
Energy142.0kcal
Energy594.0kJ
Protein0.52g
Total lipid (fat)0.11g
Ash0.97g
Carbohydrate, by difference34.6g
Fiber, total dietary5.1g
Sugars, total0.49g
Calcium, Ca18.0mg
Iron, Fe0.72mg
Magnesium, Mg30.0mg
Phosphorus, P76.0mg
Potassium, K484.0mg
Sodium, Na251.0mg
Zinc, Zn0.27mg
Copper, Cu0.201mg
Manganese, Mn0.449mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid5.0mg
Thiamin0.107mg
Riboflavin0.028mg
Niacin0.51mg
Pantothenic acid0.336mg
Vitamin B-60.331mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total21.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Carotene, beta39.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta22.0??g
Vitamin A, IU84.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)2.93mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated0.023g
16:00.019g
18:00.003g
Fatty acids, total monounsaturated0.009g
18:1 undifferentiated0.009g
Fatty acids, total polyunsaturated0.046g
18:2 undifferentiated0.032g
18:3 undifferentiated0.014g
Cholesterol0.0mg
Tryptophan0.008g
Threonine0.024g
Isoleucine0.019g
Leucine0.038g
Lysine0.023g
Methionine0.007g
Cystine0.011g
Phenylalanine0.028g
Tyrosine0.019g
Valine0.028g
Arginine0.036g
Histidine0.012g
Alanine0.025g
Aspartic acid0.066g
Glutamic acid0.06g
Glycine0.026g
Proline0.021g
Serine0.032g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg